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Clinical Alchemy

Reshaping Ourselves for the New Year Every New Year,  I seek to improve my health, generate balance, and find new inspiration for the year ahead.  Experience has taught me this journey is made possible if we follow some simple steps to achieving our goals. Setting Realistic Goals First, we begin by looking honestly at where we’re at.  Then at what’s a manageable commitment for us to achieve. I have experienced the ups and downs of creating unrealistic goals that didn’t fit into the reality of my everyday life.  Which resulted in failure and loss of self esteem.  This led back to the habits I was looking to shed